{"id":302,"date":"2026-04-28T19:22:08","date_gmt":"2026-04-28T17:22:08","guid":{"rendered":"https:\/\/production-nethys.fr\/trigone\/?page_id=302"},"modified":"2026-05-25T11:45:55","modified_gmt":"2026-05-25T09:45:55","slug":"gestion-stress","status":"publish","type":"page","link":"https:\/\/production-nethys.fr\/trigone\/formations\/expertes\/gestion-stress\/","title":{"rendered":"Gestion du Stress \u2014 Techniques et Outils Pratiques"},"content":{"rendered":"\t\t<div data-elementor-type=\"page\" data-elementor-id=\"302\" class=\"elementor elementor-302\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-117fcd61 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"117fcd61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element 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menu-item-type-custom menu-item-object-custom menu-item-389 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/production-nethys.fr\/trigone\/formations\/expertes\/gestion-stress\/\" class=\" dropdown-item\">Gestion du Stress<\/a>\t\t<li id=\"menu-item-390\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-390 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/production-nethys.fr\/trigone\/formations\/expertes\/guest-attitude\/\" class=\" dropdown-item\">Guest Attitude<\/a>\t\t<li id=\"menu-item-391\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-391 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/production-nethys.fr\/trigone\/formations\/expertes\/accueil-handicap\/\" class=\" dropdown-item\">Accueil &#038; Handicap<\/a>\t<\/ul>\n\t<li id=\"menu-item-367\" class=\"menu-item menu-item-type-custom 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elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-273a852 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"273a852\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4168a587 elementor-align-right elementor-tablet-align-right elementor-widget elementor-widget-button\" data-id=\"4168a587\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/production-nethys.fr\/trigone\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"rtmicon rtmicon-arrow-up-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Une question ?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d81d909 e-flex e-con-boxed e-con e-parent\" data-id=\"d81d909\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-21bb36ea e-con-full e-flex e-con e-child\" data-id=\"21bb36ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e6fbb20 elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget elementor-widget-elementskit-heading\" data-id=\"2e6fbb20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-text_center   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Gestion du Stress<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142e0b86 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"142e0b86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIdentifier ses sources de stress, comprendre ses m\u00e9canismes et acqu\u00e9rir des outils concrets pour reprendre le contr\u00f4le\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11c5b210 elementor-icon-list--layout-inline elementor-tablet-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"11c5b210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/production-nethys.fr\/trigone\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-home\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M280.37 148.26L96 300.11V464a16 16 0 0 0 16 16l112.06-.29a16 16 0 0 0 15.92-16V368a16 16 0 0 1 16-16h64a16 16 0 0 1 16 16v95.64a16 16 0 0 0 16 16.05L464 480a16 16 0 0 0 16-16V300L295.67 148.26a12.19 12.19 0 0 0-15.3 0zM571.6 251.47L488 182.56V44.05a12 12 0 0 0-12-12h-56a12 12 0 0 0-12 12v72.61L318.47 43a48 48 0 0 0-61 0L4.34 251.47a12 12 0 0 0-1.6 16.9l25.5 31A12 12 0 0 0 45.15 301l235.22-193.74a12.19 12.19 0 0 1 15.3 0L530.9 301a12 12 0 0 0 16.9-1.6l25.5-31a12 12 0 0 0-1.7-16.93z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Accueil<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/production-nethys.fr\/trigone\/formations\/expertes\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Formations Expertes<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gestion du Stress<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-345cf2c0 e-flex e-con-boxed e-con e-parent\" data-id=\"345cf2c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d805f44 e-con-full e-flex e-con e-child\" data-id=\"5d805f44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f09d495 elementor-widget elementor-widget-heading\" data-id=\"4f09d495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Formations Expertes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-sb0000 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"sb0000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/production-nethys.fr\/trigone\/formations\/expertes\/profilage-comportemental\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"Array\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Profilage Comportemental<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-sb0001 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"sb0001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/production-nethys.fr\/trigone\/formations\/expertes\/detection-mensonge\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"Array\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> D\u00e9tection du Mensonge<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-sb0002 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"sb0002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/production-nethys.fr\/trigone\/formations\/expertes\/risques-attentat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"Array\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Risques Attentat<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-sb0003 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"sb0003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/production-nethys.fr\/trigone\/formations\/expertes\/violences-au-travail\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"Array\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Violences au Travail<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-sb0004 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"sb0004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/production-nethys.fr\/trigone\/formations\/expertes\/demarque-inconnue\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"Array\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> D\u00e9marque Inconnue<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-sb0005 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"sb0005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/production-nethys.fr\/trigone\/formations\/expertes\/faux-documents\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"Array\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Faux Documents<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-sb0006 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"sb0006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/production-nethys.fr\/trigone\/formations\/expertes\/vol-main-armee\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"Array\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Vol \u00e0 Main Arm\u00e9e<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-sb0007 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"sb0007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/production-nethys.fr\/trigone\/formations\/expertes\/gestion-de-conflit\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"Array\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Gestion de Conflit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-sb0008 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"sb0008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/production-nethys.fr\/trigone\/formations\/expertes\/gestion-stress\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"Array\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Gestion du Stress<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-sb0009 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"sb0009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/production-nethys.fr\/trigone\/formations\/expertes\/guest-attitude\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"Array\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Guest Attitude<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-sb0010 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"sb0010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/production-nethys.fr\/trigone\/formations\/expertes\/accueil-handicap\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"Array\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Accueil &amp; Handicap<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5665a5e5 e-con-full e-flex e-con e-child\" data-id=\"5665a5e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59e2f40f elementor-widget elementor-widget-heading\" data-id=\"59e2f40f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Investir dans le bien-\u00eatre de vos \u00e9quipes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-237a7a8d elementor-widget elementor-widget-text-editor\" data-id=\"237a7a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDevis sous 48h pour une formation intra-entreprise en \u00cele-de-France.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e6b129 elementor-align-justify elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6e6b129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/production-nethys.fr\/trigone\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"rtmicon rtmicon-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nous contacter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8daa145 e-con-full e-flex e-con e-child\" data-id=\"8daa145\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48f69622 elementor-widget elementor-widget-image\" data-id=\"48f69622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/production-nethys.fr\/trigone\/wp-content\/uploads\/2026\/05\/Eight_professionals_in_business_casual_202605151655-1024x572.jpeg\" class=\"attachment-large size-large wp-image-874\" alt=\"\" srcset=\"https:\/\/production-nethys.fr\/trigone\/wp-content\/uploads\/2026\/05\/Eight_professionals_in_business_casual_202605151655-1024x572.jpeg 1024w, https:\/\/production-nethys.fr\/trigone\/wp-content\/uploads\/2026\/05\/Eight_professionals_in_business_casual_202605151655-300x167.jpeg 300w, https:\/\/production-nethys.fr\/trigone\/wp-content\/uploads\/2026\/05\/Eight_professionals_in_business_casual_202605151655-768x429.jpeg 768w, https:\/\/production-nethys.fr\/trigone\/wp-content\/uploads\/2026\/05\/Eight_professionals_in_business_casual_202605151655-1536x857.jpeg 1536w, https:\/\/production-nethys.fr\/trigone\/wp-content\/uploads\/2026\/05\/Eight_professionals_in_business_casual_202605151655-2048x1143.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65263d1 elementor-widget elementor-widget-heading\" data-id=\"65263d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Formation Gestion du Stress \u2014 Techniques et Outils Pratiques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d98663a elementor-widget elementor-widget-text-editor\" data-id=\"3d98663a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Le stress professionnel est l&rsquo;un des premiers facteurs de Risques Psychosociaux (RPS) dans les entreprises fran\u00e7aises.<\/strong> Selon l&rsquo;INRS, le stress au travail serait \u00e0 l&rsquo;origine de 50 \u00e0 60 % de l&rsquo;absent\u00e9isme en Europe. Ses cons\u00e9quences d\u00e9passent la sph\u00e8re individuelle : baisse de productivit\u00e9, erreurs, conflits, turnover, \u00e9puisement professionnel (burnout), augmentation des accidents du travail.<\/p>\n<p>L&#8217;employeur a l&rsquo;obligation l\u00e9gale d&rsquo;\u00e9valuer le stress au travail dans le cadre des <strong>Risques Psychosociaux (RPS)<\/strong> et de l&rsquo;int\u00e9grer au <strong>DUERP<\/strong> (Art. L. 4121-1 du Code du travail). L&rsquo;accord national interprofessionnel du <strong>2 juillet 2008<\/strong> sur le stress au travail (transposant l&rsquo;accord cadre europ\u00e9en de 2004) pr\u00e9cise les responsabilit\u00e9s des employeurs et des partenaires sociaux.<\/p>\n<p>La formation Trigone Pr\u00e9vention adopte une approche <strong>concr\u00e8te et op\u00e9rationnelle<\/strong> : comprendre les m\u00e9canismes physiologiques du stress pour mieux les anticiper, identifier ses stresseurs personnels et professionnels, et acqu\u00e9rir des techniques pratiques \u2014 coh\u00e9rence cardiaque, respiration, restructuration cognitive \u2014 utilisables d\u00e8s le lendemain de la formation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38580d11 elementor-widget elementor-widget-text-editor\" data-id=\"38580d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #ff6600;\">Objectifs de la formation<\/span><\/h3><ul><li>Comprendre les m\u00e9canismes physiologiques et psychologiques du stress : bon stress (eustress) et mauvais stress (distress)<\/li><li>Identifier ses propres stresseurs professionnels et ses signaux d&rsquo;alerte personnels (physiques, \u00e9motionnels, comportementaux)<\/li><li>Distinguer les facteurs de stress li\u00e9s au travail : contenu, organisation, relations, valeurs \u2014 mod\u00e8le de l&rsquo;INRS<\/li><li>Ma\u00eetriser des techniques de r\u00e9gulation physique : coh\u00e9rence cardiaque, respiration abdominale, relaxation progressive<\/li><li>Appliquer des strat\u00e9gies cognitives pour modifier sa perception du stress : restructuration, optimisme appris<\/li><li>D\u00e9velopper son assertivit\u00e9 et poser ses limites pour r\u00e9duire les sources de stress relationnelles<\/li><li>Construire un plan d&rsquo;action personnel de gestion du stress applicable au quotidien<\/li><\/ul><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-871 size-large\" src=\"https:\/\/production-nethys.fr\/trigone\/wp-content\/uploads\/2026\/05\/A_dynamic_training_room_scene_202605151656-1024x572.jpeg\" alt=\"\" width=\"800\" height=\"447\" srcset=\"https:\/\/production-nethys.fr\/trigone\/wp-content\/uploads\/2026\/05\/A_dynamic_training_room_scene_202605151656-1024x572.jpeg 1024w, https:\/\/production-nethys.fr\/trigone\/wp-content\/uploads\/2026\/05\/A_dynamic_training_room_scene_202605151656-300x167.jpeg 300w, https:\/\/production-nethys.fr\/trigone\/wp-content\/uploads\/2026\/05\/A_dynamic_training_room_scene_202605151656-768x429.jpeg 768w, https:\/\/production-nethys.fr\/trigone\/wp-content\/uploads\/2026\/05\/A_dynamic_training_room_scene_202605151656-1536x857.jpeg 1536w, https:\/\/production-nethys.fr\/trigone\/wp-content\/uploads\/2026\/05\/A_dynamic_training_room_scene_202605151656-2048x1143.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a2826d elementor-widget elementor-widget-text-editor\" data-id=\"19a2826d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #ff6600;\">Programme \u2014 Partie th\u00e9orique<\/span><\/h3><p><strong>Comprendre le stress<\/strong><br \/>D\u00e9finition du stress selon le mod\u00e8le transactionnel de Lazarus et Folkman : \u00e9valuation primaire (menace) et \u00e9valuation secondaire (ressources disponibles). Bon stress (eustress) vs mauvais stress (distress) : une question de perception et de dur\u00e9e. M\u00e9canismes physiologiques : activation de l&rsquo;axe hypothalamo-hypophyso-surr\u00e9nalien, lib\u00e9ration de cortisol et d&rsquo;adr\u00e9naline, effets sur le corps (rythme cardiaque, respiration, digestion, immunit\u00e9). Le syndrome g\u00e9n\u00e9ral d&rsquo;adaptation de Selye : phase d&rsquo;alarme, phase de r\u00e9sistance, phase d&rsquo;\u00e9puisement. \u00c9puisement professionnel (burnout) : d\u00e9finition, sympt\u00f4mes, diff\u00e9rence avec la d\u00e9pression.<\/p><p><strong>Identifier ses sources de stress<\/strong><br \/>Autodiagnostic : \u00e9chelle de stress per\u00e7u (PSS), rep\u00e9rage de ses signaux d&rsquo;alerte personnels (physiques, \u00e9motionnels, cognitifs, comportementaux). Facteurs de risque li\u00e9s au travail selon le r\u00e9f\u00e9rentiel INRS : contenu du travail, organisation, temps de travail, relations professionnelles, exigences \u00e9motionnelles, souffrance \u00e9thique, ins\u00e9curit\u00e9 de la situation. Distinction entre stresseurs objectifs (charge de travail r\u00e9elle) et stresseurs per\u00e7us (interpr\u00e9tation de la situation). Profil des situations professionnelles les plus stressantes dans le contexte des participants.<\/p><p><strong>Strat\u00e9gies de gestion du stress<\/strong><br \/>Les trois niveaux d&rsquo;action : pr\u00e9vention primaire (r\u00e9duire les sources), secondaire (d\u00e9velopper les ressources), tertiaire (traiter les cons\u00e9quences). Strat\u00e9gies centr\u00e9es sur le probl\u00e8me vs strat\u00e9gies centr\u00e9es sur l&rsquo;\u00e9motion. Restructuration cognitive : identifier les pens\u00e9es automatiques n\u00e9gatives et les recadrer (mod\u00e8le ABC d&rsquo;Ellis). D\u00e9velopper l&rsquo;optimisme appris : focalisation sur les ressources plut\u00f4t que sur les contraintes. Gestion du temps et des priorit\u00e9s : matrice d&rsquo;Eisenhower, technique Pomodoro, planification des pauses.<\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-872 size-large\" src=\"https:\/\/production-nethys.fr\/trigone\/wp-content\/uploads\/2026\/05\/An_overhead_photograph_of_a_202605151655-1024x572.jpeg\" alt=\"\" width=\"800\" height=\"447\" srcset=\"https:\/\/production-nethys.fr\/trigone\/wp-content\/uploads\/2026\/05\/An_overhead_photograph_of_a_202605151655-1024x572.jpeg 1024w, https:\/\/production-nethys.fr\/trigone\/wp-content\/uploads\/2026\/05\/An_overhead_photograph_of_a_202605151655-300x167.jpeg 300w, https:\/\/production-nethys.fr\/trigone\/wp-content\/uploads\/2026\/05\/An_overhead_photograph_of_a_202605151655-768x429.jpeg 768w, https:\/\/production-nethys.fr\/trigone\/wp-content\/uploads\/2026\/05\/An_overhead_photograph_of_a_202605151655-1536x857.jpeg 1536w, https:\/\/production-nethys.fr\/trigone\/wp-content\/uploads\/2026\/05\/An_overhead_photograph_of_a_202605151655-2048x1143.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h3><span style=\"color: #ff6600;\">Programme \u2014 Partie pratique<\/span><\/h3><p><strong>Techniques de r\u00e9gulation physique<\/strong><br \/>Coh\u00e9rence cardiaque (m\u00e9thode 365) : 3 fois par jour, 6 respirations par minute, 5 minutes. D\u00e9monstration et pratique. Respiration abdominale et diaphragmatique : apprentissage du geste, int\u00e9gration dans le quotidien. Relaxation progressive de Jacobson simplifi\u00e9e : contraction-d\u00e9contraction des groupes musculaires. Respiration 4-7-8 pour une r\u00e9gulation rapide en situation de stress aigu. Ancrage positif : technique d&rsquo;ancrage PNL pour activer un \u00e9tat ressource en situation de pression.<\/p><p><strong>Ateliers pratiques<\/strong><br \/>Exercice d&rsquo;identification et de recadrage d&rsquo;une pens\u00e9e automatique stressante (mod\u00e8le ABC). Simulation d&rsquo;une situation stressante avec application des techniques apprises. Construction individuelle d&rsquo;un plan de gestion du stress : identification de 3 stresseurs prioritaires, 3 techniques retenues, indicateurs de suivi. Partage en groupe et engagement.<\/p><p><strong><em>Kit de gestion du stress remis \u00e0 chaque participant. Attestation de formation Trigone Pr\u00e9vention \u00e0 l&rsquo;issue.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed65296 elementor-widget elementor-widget-text-editor\" data-id=\"2ed65296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #ff6600;\">Informations pratiques<\/span><\/h3><table><tbody><tr><th>Dur\u00e9e<\/th><td>7 heures \u2014 1 journ\u00e9e (2 jours disponibles pour un travail approfondi)<\/td><\/tr><tr><th>Pr\u00e9requis<\/th><td>Aucun \u2014 formation ouverte \u00e0 tous les salari\u00e9s<\/td><\/tr><tr><th>Format<\/th><td>Intra-entreprise dans vos locaux \u2014 \u00cele-de-France<\/td><\/tr><tr><th>R\u00e9f\u00e9rence l\u00e9gale<\/th><td>Art. L. 4121-1 du Code du travail \u2014 ANI du 2 juillet 2008 sur le stress au travail<\/td><\/tr><tr><th>Sanction<\/th><td>Attestation de formation Trigone Pr\u00e9vention + kit gestion du stress<\/td><\/tr><tr><th>Financement<\/th><td>Plan de d\u00e9veloppement des comp\u00e9tences, OPCO<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12353597 e-flex e-con-boxed e-con e-parent\" data-id=\"12353597\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3031588a e-con-full e-flex e-con e-child\" data-id=\"3031588a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2148bb1b e-con-full e-flex e-con e-child\" data-id=\"2148bb1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t\t\t\n\t\t\t<img class=\"e-image-base \" \n\t\t\t\t\tdata-interaction-id=\"2541e043\" \n\t\t \n\t\t \n\t\t\t\t\t\t\t\t\tid=\"216\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/production-nethys.fr\/trigone\/wp-content\/uploads\/2026\/04\/trigone-logo-fond-noir-scaled-e1777390264773.png\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"269\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"96\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<div class=\"elementor-element elementor-element-70cef6ee elementor-widget-tablet__width-initial elementor-widget-mobile__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"70cef6ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Organisme de formation professionnelle sp\u00e9cialis\u00e9 en s\u00e9curit\u00e9 et s\u00fbret\u00e9. Paris et \u00cele-de-France.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-764dce21 e-con-full e-flex e-con e-child\" data-id=\"764dce21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ac117ff elementor-widget elementor-widget-heading\" data-id=\"6ac117ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Menu\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34373903 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"34373903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/production-nethys.fr\/trigone\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"rtmicon rtmicon-arrow-up-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Accueil<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/production-nethys.fr\/trigone\/presentation\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"rtmicon rtmicon-arrow-up-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pr\u00e9sentation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/production-nethys.fr\/trigone\/formations\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"rtmicon rtmicon-arrow-up-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nos formations<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/production-nethys.fr\/trigone\/financement\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"rtmicon rtmicon-arrow-up-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Financement<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/production-nethys.fr\/trigone\/blog\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"rtmicon rtmicon-arrow-up-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52eb959c e-con-full e-flex e-con e-child\" data-id=\"52eb959c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20a0d3aa elementor-widget elementor-widget-heading\" data-id=\"20a0d3aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nos formations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c6ed3c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"31c6ed3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/trigone\/formations\/reglementaires\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"rtmicon rtmicon-arrow-up-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Formations R\u00e9glementaires <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/trigone\/formations\/expertes\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"rtmicon rtmicon-arrow-up-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Formations Expertes <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/trigone\/formations\/prospectives\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"rtmicon rtmicon-arrow-up-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Formations Prospectives <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/trigone\/formations\/reglementaires\/sst-initial\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"rtmicon rtmicon-arrow-up-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">SST Initial<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8eb25e e-con-full e-flex e-con e-child\" data-id=\"e8eb25e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-571deb5f elementor-widget elementor-widget-heading\" data-id=\"571deb5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e9seaux sociaux<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d4af7c elementor-widget-mobile__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"35d4af7c\" data-element_type=\"widget\" data-e-type=\"widget\" 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